Iron & Grace: Transform Your Body in 6 Weeks

You're working out. Eating "healthy." Staying consistent... but your body may need a different kind of support. The Iron & Grace Method will show you how to support your body through nutrition, movement, hormones, supplements, peptides, and simple lifestyle habits — without extremes with support from a Registered Nurse. Includes six weekly live coaching + Q&A support so you’re never guessing.

Fuel Your Body for Strength and Results

Learn how to eat in a way that supports muscle growth, fat loss, and steady energy—without restriction.

Support Fat Loss Without Under-eating

No crash dieting. No extremes. Just a clear, structured approach that helps your body respond again.

Increase Energy and Recovery

Feel stronger, more energized, and more in control of your body, without burnout.

About the Program

Iron & Grace is a 6-week, live-coached recomposition program designed for women 35+ who feel stuck—despite doing everything “right.” If your body isn’t responding the way it used to, this gives you a clear, structured plan to change that. Inside the program, you’ll learn how to: • Build lean muscle while supporting fat loss • Fuel your body properly without restriction • Train in a way that actually works for your body now • Support hormones through nutrition and strength training • Stop guessing and follow a proven structure This is not another extreme plan. It’s a smarter, sustainable approach to results. What’s Included • 6-week structured recomposition plan • Weekly live Zoom coaching calls + Q&A • Step-by-step nutrition guidance (no extremes) • Strength training framework for real results • Hormone-aware strategies • Ongoing support + accountability

The Woman Behind Iron & Grace Method

Hi, I’m Stephanie! I created the Iron & Grace Method for women who are tired of feeling like they have to choose between results and sustainability. As a Registered Nurse with a background in nutrition, fitness, and health education, I’ve seen how easy it is for women to get stuck in cycles of overthinking, under-eating, overtraining, and feeling frustrated with their body. I wanted to create something different. Iron & Grace Method is built to help women better understand their body and create real change through nutrition, movement, hormones, supplements, and sustainable lifestyle habits — in a way that feels supportive, realistic, and maintainable. Because true wellness should not require extremes.

What You’ll Learn Inside

This program walks you through exactly how to rebuild your body with clarity and structure: • Understanding body recomposition (and why you feel stuck) • Nutrition fundamentals for fat loss + muscle growth • Strength training that actually works • Hormone-supportive strategies • Sustainable routines you can maintain long-term So you feel confident—not confused.

Course Curriculum

7 Chapters · 53 Lessons

1
1. Understanding Body Recomposition - What Body Recomposition Actually Means (and Why You've Felt Stuck) Free preview
2. (Included in full purchase)
  Baseline Measurements
3. (Included in full purchase)
  Why Your Body May Not Be Responding
2
1. (Included in full purchase)
  Week 1 Quiz
2. (Included in full purchase)
  Iron & Grace - Week 1 PDF
3
1. (Included in full purchase)
  Form and Function: Maximizing Your Workouts
2. (Included in full purchase)
  Intentional Training with Progressive Overload
3. (Included in full purchase)
  Cardio That Supports Recomposition
4. (Included in full purchase)
  Walking, Steps, and Daily Movement
5. (Included in full purchase)
  Sample Lower Body Workout
6. (Included in full purchase)
  Sample Upper Body Workout
7. (Included in full purchase)
  Sample Full Body Workout
8. (Included in full purchase)
  Strength Training Wrap Up
9. (Included in full purchase)
  Strength Training & Movement Quiz
4
1. (Included in full purchase)
  Women’s Cycle, Perimenopause, and Menopause
2. (Included in full purchase)
  Circadian Rhythm
3. (Included in full purchase)
  Training Impact on Hormones
4. (Included in full purchase)
  Lifestyle Factors: Sleep, Stress, and Recovery
5. (Included in full purchase)
  Hormone Wrap Up
6. (Included in full purchase)
  Hormone Quiz
5
1. (Included in full purchase)
  Supplements
2. (Included in full purchase)
  Supplements Are Meant to Supplement
3. (Included in full purchase)
  Multivitamins: What They Are and When They May Help
4. (Included in full purchase)
  Methylated B Vitamins and B Complex: What to Know
5. (Included in full purchase)
  Vitamin D: Why It Matters
6. (Included in full purchase)
  Vitamin C: Basics, Benefits, and Limits
7. (Included in full purchase)
  Building a Smarter Supplement Routine
8. (Included in full purchase)
  Why Supplements Do Not Replace the Basics
9. (Included in full purchase)
  Supplement Quiz
10. (Included in full purchase)
  Supplement Summary PDF
6
1. (Included in full purchase)
  Disclosure
2. (Included in full purchase)
  What Are Peptides?
3. (Included in full purchase)
  How Peptides Work in the Body
4. (Included in full purchase)
  Regulatory and Safety Considerations for Peptide Therapies
5. (Included in full purchase)
  Metabolism and Immune Response
6. (Included in full purchase)
  Hormonal Regulation & Tissue Repair
7. (Included in full purchase)
  Sermorelin (Sermorelin Acetate) Growth Hormone–Releasing Hormone (GHRH 1–29)
8. (Included in full purchase)
  Comparison of Common Growth Hormone–Stimulating Peptides
9. (Included in full purchase)
  BPC-157 (Body Protection Compound-157)
10. (Included in full purchase)
  GHK-Cu (Copper Tripeptide-1)
11. (Included in full purchase)
  NAD+ (Nicotinamide Adenine Dinucleotide)
12. (Included in full purchase)
  GLP-1 Peptides (Glucagon-Like Peptide-1 Receptor Agonists)
13. (Included in full purchase)
  Comparison of GPL-1 Peptides
14. (Included in full purchase)
  Peptide References
7
1. (Included in full purchase)
  What Sustainable Change Really looks Like
2. (Included in full purchase)
  Creating Habits That Support Real Change
3. (Included in full purchase)
  Getting Past Your Comfort Zone to Achieve Your Goals
4. (Included in full purchase)
  Knowing When to Adjustment Your Plan
5. (Included in full purchase)
  A Routine You Can Follow in Real Life
6. (Included in full purchase)
  Staying Consistent Without Perfection
7. (Included in full purchase)
  Your Strategy Moving Forward
8. (Included in full purchase)
  Building a Body You Can Maintain Summary PDF
9. (Included in full purchase)
  Congratulations!

What People Are Saying

Discover how Iron & Grace is transforming lives and helping women achieve their fitness goals.

”

“I’ve done every extreme diet you can think of. Keto, fasting, cutting carbs, endless cardio. This was the first time I actually felt fueled while seeing changes. I got stronger every week, my cravings decreased, and I stopped obsessing over the scale. Stephanie teaches structure in a way that makes sense. It finally clicked for me.”

Melissa, 42

Nurse

”

“I’m 38 and my body just wasn’t responding the way it used to. I was frustrated and honestly starting to feel stuck. This program helped me understand what my body actually needs at this stage. I stopped under-eating, started fueling properly, and finally saw changes without extremes. I feel like myself again.”

Anna, 38

Mom of 3

”